#Insomnia help reddit full
#Insomnia help reddit series

It can be tempting to give advice to a friend who is struggling. Instead, focus on sitting with them and being there for them. Avoid passing judgment or giving them advice about what they should do. Listen to your friend as they tell you about their experiences or emotions. As an example, you could say, “I’ve noticed that you haven’t been acting like your normal self lately, and I’m worried about you. If someone shares their feelings with you or if you notice concerning behavior changes, let them know you’re worried about them. If someone expresses difficulties, acknowledge their feelings and let them know that you hear them. Oftentimes, if someone is depressed or thinking about suicide, they will disclose their thoughts and feelings to friends before seeking out resources. If you notice a roommate, friend or classmate experiencing any of these symptoms, here are a few things you can do to help: If you are having thoughts of suicide, call 30 to access 24/7 crisis support from Counseling and Psychiatric Services (CAPS). If you are currently experiencing one or more of these symptoms, it’s okay to seek support. I won’t.How to help someone who may be experiencing depression I still go to the gym all the time and workout with a mask on and yeah it’s extremely difficult, but god, I went 36 years unable to sleep and now I can and I will not give that up. I’ll take my new dietary restrictions and shortness of breath with a good night’s sleep any day.

#Insomnia help reddit series

I had a cursory ultrasound before I realized the gallbladder issues are causing my newfound ability to sleep, and they found a series of small gallstones, but I haven’t let anyone look at it since because they want to remove my gallbladder and I’m afraid if they do I will go back to not sleeping. I believe the oxygen deprivation is making me so exhausted it’s forcing my body to sleep at night.įor this reason I won’t let anyone examine my gallbladder. But if I avoid all that stuff, I only experience basic low level oxygen deprivation and low grade chest pressure I have learned to live with. Any oils or anything cooked in oil, certain natural fats, anything too processed, and sets off my symptoms and gives me excessive chest pain and pressure. I have since learned that some foods make it harder for me to breathe. Then I’d be awake for another 32-38 hours until I crashed again for four. Prior to this, if I skipped my sleep meds or went without them too long (like when my insurance lapsed between jobs), I would crash hard and sleep for about four hours every 32-38 hours.

#Insomnia help reddit full

As soon as all this started, I was sleeping through the night, a full seven to eight hours, with no medication, every single night, for the first time in my life. When I went to the ER and they asked me my symptoms, I was so out of breath I had to write them down because I couldn’t speak.īUT. It feels like there is a stone sitting on my chest and the weight of it is keeping me from fully inhaling all the air I need. This consistent lack of sleep was debilitating and impacted every aspect of my life.Īt age 36 I developed issues with my gallbladder. My earliest memories are of being 3/4 years old, being put down to nap, or sleep at night, and laying awake for hours. Yeah I know it sounds crazy but I have had sleeping issues my whole life til my gallbladder went crazy. Having a good routine is by far the most important thing I did to get past insomnia. Other alternatives include CBD, herbal teas, and tryptophan. Weed helps but melatonin is a good solution as well. Finally, having something to help you fall asleep so you don't panic and not sleep is important for the early days. I also quit drinking coffee or high caffeine drinks. Having a routine that tells your body what is happening is really important. For example, every night I change into my pajamas, fill up my water bottle, brush my teeth, get comfortable in bed, and watch 1 of 3 shows on my phone with the blue light turned off. Making sure you prep your brain for sleep before bed is really important too. For me the problem was always me stressing about not being able to get enough sleep if I didn't fall asleep right away. Even if you can't sleep ensuring that you have the time to sleep makes the act of falling asleep much easier. The strict sleep schedule might sound stupid if you can't sleep but ensuring that once you are in bed you can get 8hrs of sleep is important. Therapy helped me cope with invasive thoughts. Therapy, a strict sleep schedule, and weed always helps out as well.